- Mississauga’s most effective cardio weight loss program
- Burn up to 1000 calories in one hour
- Tone your butt and legs with cardio karate fitness
- Tighten your arms with fun punching drills
- Flatten your stomach with a program designed for fat loss
There is no better way to burn fat than doing cardio ! The WCK Program is designed specifically for fat loss using cardio interval training that keeps your body moving in such a way as to maximize fat loss .Read More…
WCK Fitness takes the drills that make martial artists lean and toned and modifies it , so it’s accessible to the average person . You get all of the fat loss and toning benefits of a martial art workout , without the risk of getting hurt !Read More....
Enjoy getting into the best shape of your life in an energetic and supportive environment . Share the experience with people just like you and look forward to every workout !
Women's only !!!
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You have nothing to lose but the weight !
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